“The heart that gives thanks is a happy one, for we cannot feel thankful and unhappy at the same time.” -D.W Gratitude is like offering your...

 Just before I moved abroad in March, I went through a lot of disappointment. I've been disappointed many times before and so I manage m...

Fear and anxiety are frustrating states of mind. They are real or fake. What do I mean?  They present themselves to you in real life form or...

  Peace in the midst of the storm is essential, not when it's over. Acquiring peace is a mental skill. Peace is all about accessing part...

Up until I was 22 I had symptons of PMS that never failed to be present every month. This consisted of the usual rollercoaster of emoti...